Wednesday, July 27, 2011
The Health Benefits Of Eggs & Egg Yolk Nutrition Facts Explained!
I can remember 15 to 20 years ago flipping through a Muscle and Fitness magazine and seeing articles recommending 10 egg whites for breakfast. Were eggs this important? What was wrong with the yolk? Like most people, I just did what they advised and ate 10 eggs every morning without ever learning about the health benefits of eggs. So here we are 15 years later and I think it's time we did. Lets take a look at some of the benefits of eggs and also look into some egg yolk nutrition facts which
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