One of the most common questions I get is, what is the best time of day to workout? Should I workout in the morning, afternoon, or night? And my response to them is always the same, it depends on your situation. In this post I want to talk about the advantages and disavadvantages of working out at different times of the day, while teaching you how to create a training plan that works for you.
(Just got back from Vegas and stayed at the Bellagio. If you have never stayed here I highly
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