What Is The Best Muscle Building Workout?

I know the name of my site is titled the lean look but that doesn't mean gaining muscle isn't a necessary part of the equation. The problem lies in the fact that too many people use muscle building routines year round (men's fitness, muscle and fitness, etc.). When this happens you end up putting on to much muscle year after year creating a big, bulky, soft, look, that just looks unnatural. What I want from you is to change your thinking about how to gain muscle, and also when it's appropriate

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