Tuesday, November 8, 2011
Do Fat Burners Work? Separating The Facts From The Myths!
In this post I want to talk about fat burners. Walk into any vitamin or supplement store and you'll find whole sections dedicated to fat burners and weight loss products. It's easy to get sucked into the idea of an easy fix for weight loss or fat loss through supplementation, but like always there are some truths and some myths concerning supplements that people need to be aware about before spending their hard earned cash. So in this post I want to discuss the question do fat burners work? I
Thursday, November 3, 2011
I had a guy in the gym come up to me the other day and ask me if our muscles plateau as we age. It's a great question and something that a lot of people don't think about often. He was a kid (around 20 years old), and wondered if I was following a workout routine to build muscle or just following a routine to stay lean considering I am around 40 years old. He also wondered if his routine should differ from mine considering our age difference. Lets talk about what we discussed in this
Workout Routines To Build Muscle - Do We Need This As We Age Or Do Our Muscles Plateau
I had a guy in the gym come up to me the other day and ask me if our muscles plateau as we age. It's a great question and something that a lot of people don't think about often. He was a kid (around 20 years old), and wondered if I was following a workout routine to build muscle or just following a routine to stay lean considering I am around 40 years old. He wondered if his routine should differ from mine considering our age difference. Lets talk about what we discussed in this post.
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Wednesday, October 19, 2011
Bulking And Cutting - Do We Need To Do This To Look Our Best
When we go to the gym we enter a different world. I remember when I first heard the term bulking and cutting and thought what a great idea. You pack on the muscle in the off season when your wearing a shirt and coat - so no one can see the excess fat that you've gained, then you drop body fat quickly when spring and summer approaches to show off all that muscle you've gained. In theory it was a great idea....I mean this is what body builders did when they entered a competition right, so
Monday, October 17, 2011
The Best Lower Ab Workout Ever!
Achieving lower abdominal definition isn't easy. It requires a lot of focus, discipline and sacrifice for these muscles to become highly visible and defined. When I look around the gym what I mainly see is guys with slight definition of their upper and middle abs. But what I hardly ever see is someone who has defined and deep lower abs and obliques. It's a shame because women have told me for years that the lower abs, the obliques, and the "V"that forms where the hips and lower abs meet,
Saturday, October 15, 2011
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