Thursday, June 9, 2011
What is Circuit Training? And Why Adding it to your Routine will Increase Muscle Definition!
It's funny that when I talk to people about working out and bring up the term Circuit training I always get a similar response. What is curcuit training? Most people have an idea but just can't explain exactly what it is or how it works. Well, it's pretty simple to define. Circuit training is a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise "circuit" is
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