5 Exercises you should Add to your Routine

I am always trying to learn. Whether it be a new diet, a new strength building routine or a new exercise. Learning is what keeps me moving forward and what also allows me to share with you guys new things. One of the things I try to do is incorporate a few new exercises into my routine each month. This allows for diversity (beating boredom), muscle confusion (hitting the muscles from different angles) while finding the right exercsises that work for you. So here are 5 exercises you should add

Read more ...