Eating healthy all-day everyday is possible but can be overwhelming. I've tried many diets that work if you follow them exactly as layed out. The problem occurs when life gets in the way and throws that diet out of whack. What then happens is people get discouraged and say to themselves they can't do this and quit. This is the magic of fasting! A good fasting plan will allow for wiggle room and diet mishaps throughout the week.
(When you choose the right fasting plan you can enjoy foods
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