A secret way the body burns calories is with Exercise Post-Oxygen Consumption (EPOC), or what most of us refer to as the afterburn effect. When we employ afterburn training, we throw the body into a form of chaos. Once the workout is over, our bodies expend calories to get the body back into its pre-exercise state. Achieving this state, in my opinion, is the single most important factor when it comes to getting lean.
(Is there anything better than looking at palm trees with the red sky
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