I've been seeing the term "gluten free diet plan" all over the internet lately and thought a brief overview was needed to determine if we need to take this seriously. I've been feeling a little tired and been getting blood shot eyes a bit lately after a big meal and the research I did said that it could be yeast allergy symptoms related to gluten. Lets take a look at what could be going on.
(No breads, no pasta, no beer, say it ain't so!)
What is Gluten?
Gluten is a protein found in
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