The Best Lower Ab Workout Ever!

Achieving lower abdominal definition isn't easy. It requires a lot of focus, discipline and sacrifice for these muscles to become highly visible and defined. When I look around the gym what I mainly see is guys with slight definition of their upper and middle abs. But what I hardly ever see is someone who has defined and deep lower abs and obliques. It's a shame because women have told me for years that the lower abs, the obliques, and the "V"that forms where the hips and lower abs meet,

Read more ...