Wednesday, October 19, 2011
Bulking And Cutting - Do We Need To Do This To Look Our Best
When we go to the gym we enter a different world. I remember when I first heard the term bulking and cutting and thought what a great idea. You pack on the muscle in the off season when your wearing a shirt and coat - so no one can see the excess fat that you've gained, then you drop body fat quickly when spring and summer approaches to show off all that muscle you've gained. In theory it was a great idea....I mean this is what body builders did when they entered a competition right, so
Monday, October 17, 2011
The Best Lower Ab Workout Ever!
Achieving lower abdominal definition isn't easy. It requires a lot of focus, discipline and sacrifice for these muscles to become highly visible and defined. When I look around the gym what I mainly see is guys with slight definition of their upper and middle abs. But what I hardly ever see is someone who has defined and deep lower abs and obliques. It's a shame because women have told me for years that the lower abs, the obliques, and the "V"that forms where the hips and lower abs meet,
Saturday, October 15, 2011
Tuesday, October 11, 2011
The Health Benefits Of Coffee! & Why Adding It To Your Daily Routine Is Good For You
Have you ever wondered whether coffee was bad for you? I have drank coffee for years 30 to 60 minutes prior to my workouts and have never had any adverse affects whatsoever. What it has done is help me burn off a lot of unwanted body fat over the years. Even though I've been drinking coffee for years I still had no idea whether it was a good thing or a bad thing. So I decided to do some research and come up with some facts explaining the health benefits of coffee as well as how coffee affects
Tuesday, October 4, 2011
The Afterburn Effect - Using Afterburn Training to Burn Fat!
A secret way the body burns calories is with Exercise Post-Oxygen Consumption (EPOC), or what most of us refer to as the afterburn effect. When we employ afterburn training, we throw the body into a form of chaos. Once the workout is over, our bodies expend calories to get the body back into its pre-exercise state. Achieving this state, in my opinion, is the single most important factor when it comes to getting lean.
(Is there anything better than looking at palm trees with the red sky
(Is there anything better than looking at palm trees with the red sky
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