Thursday, September 1, 2011

How to Have Good Posture & Exercises to Improve Posture!

Before we get into the nuts and bolts of improving our posture I just want to tell you that improving my posture was one of the best things i've ever done. I look 2 or 3 inches taller, my physique looks way better, I have no back pain or discomfort, and I am just overall a more confident person. Now, how to have good posture isn't the easiest thing in the world to obtain - just look around you, but it is possible. In this post I want to discuss exercises to improve posture and also how and why

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