Thursday, August 25, 2011
How Much Cardio to Lose Weight?
Losing weight can be tricky in the beginning especially if a person has never been able to do it successfully before. They read all the books and magazines without any success. They see all the people in the gym pounding away on the different cardio machines. Because they see so many people hitting the treadmills and elliptical machines, one of the more common questions to get asked is how much cardio to lose weight? Performing cardio should be on your list if your looking to lose weight. But,
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