What's with all the buzz going around about these metabolic resistance training exercises and workouts? Well, the term is becoming popular because rumors have that a workout like this will burn fat and build muscle better than any other type of workout out there right now. Is this true? Lets take a look inside to all the goodness...
(I love walking on the beach during sunset with my wife and two kids. One of life's great pleasures. Bring on summer baby)
The days of slow cardio are
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