Back when I was in my early twenties I would go into the gym focused on my workout never really thinking about how important the warm up was. It was just a quick five minute walk on the treadmill then over to the workout area to hit the weights. Boy was this a mistake!
(Here is Matt showing doing a psoas stretch. Someone who wants to be fit and athletic has to incorporate a proper warm up and stretching routine into their program.)
Common Mistakes I see when People Warm Up
What I
No comments:
Post a Comment