I've been seeing the term "gluten free diet plan" all over the internet lately and thought a brief overview was needed to determine if we need to take this seriously. I've been feeling a little tired and been getting blood shot eyes a bit lately after a big meal and the research I did said that it could be yeast allergy symptoms related to gluten. Lets take a look at what could be going on.
(No breads, no pasta, no beer, say it ain't so!)
What is Gluten?
Gluten is a protein found in
Tuesday, September 27, 2011
Monday, September 19, 2011
The Herschel Walker Workout And Diet, Advice From A Ripped 49 Year Old!
I was watching television the other day and saw a new show on ESPN about the life of Herschel Walker. Herschel played for the University of Georgia from 1980-1982 and was a force to be reckoned with - I still think he was the best college football player of all-time. I can still remember sitting in my Grandmothers living room as a ten year old watching him run past and over everyone that got in his way. He eventually went on to have a succesfull professional football career, and now at the age
Tuesday, September 13, 2011
How Much Creatine Should I Take? Breaking Down The Best Muscle Building Supplement!
Continuting the theme from my previous post about supplements I would like to take a look at another supplement called Creatine. Here is a supplement that has a good reputation in the fitness world and gets talked about all the time. As i've said in previous posts I am not a huge fan of supplements, however Creatine is one that I 've taken with some great success over the years. In this post I would like to examine a few of the popular questions that I get about Creatine such as: How much
Wednesday, September 7, 2011
L-Glutamine Benefits! Is A Glutamine Supplement Worth Your Investment?
I usually don't review individual supplements on this site, but since l-glutamine is being talked about so much throughout the fitness world I thought I give it a review. A couple of questions I want to discuss in this post are: Do the l-glutamine benefits outweight the negatives? And is a glutamine supplement worth your time and money?
(We need to make sure we do the proper research before we take a supplement. It's a billion dollar industry because of supplement marketing, not because of
(We need to make sure we do the proper research before we take a supplement. It's a billion dollar industry because of supplement marketing, not because of
Thursday, September 1, 2011
How to Have Good Posture & Exercises to Improve Posture!
Before we get into the nuts and bolts of improving our posture I just want to tell you that improving my posture was one of the best things i've ever done. I look 2 or 3 inches taller, my physique looks way better, I have no back pain or discomfort, and I am just overall a more confident person. Now, how to have good posture isn't the easiest thing in the world to obtain - just look around you, but it is possible. In this post I want to discuss exercises to improve posture and also how and why
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