How Much Cardio to Lose Weight?

Losing weight can be tricky in the beginning especially if a person has never been able to do it successfully before. They read all the books and magazines without any success. They see all the people in the gym pounding away on the different cardio machines. Because they see so many people hitting the treadmills and elliptical machines, one of the more common questions to get asked is how much cardio to lose weight? Performing cardio should be on your list if your looking to lose weight. But,

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How to Get a Ripped Body Using the 5x5 Workout Routine Method!

Finding the right set and rep range is important when trying to get lean. A lot of people work their butts off in the gym and never get the results their after. The reason for this lies in the fact that people confuse some basic concepts when it comes to lifting weights. Basic concepts such as, can I tone a muscle? How many reps per set to get lean? How many reps per set to get strong? How do I get ripped? There is one basic workout method that I use to get lean and stay lean year round. I am

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Best Time Of Day To Workout! How To Create A Training Plan That Works For You!

One of the most common questions I get is, what is the best time of day to workout? Should I workout in the morning, afternoon, or night? And my response to them is always the same, it depends on your situation. In this post I want to talk about the advantages and disavadvantages of working out at different times of the day, while teaching you how to create a training plan that works for you.

(Just got back from Vegas and stayed at the Bellagio. If you have never stayed here I highly

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