What's with all the buzz going around about these metabolic resistance training exercises and workouts? Well, the term is becoming popular because rumors have that a workout like this will burn fat and build muscle better than any other type of workout out there right now. Is this true? Lets take a look inside to all the goodness...
(I love walking on the beach during sunset with my wife and two kids. One of life's great pleasures. Bring on summer baby)
The days of slow cardio are
Friday, May 27, 2011
Wednesday, May 25, 2011
Ab Workout Machines! Are they Worth Your Time and Money?
Ab workout machines. You see them advertised every night on late night infomercials when you can't sleep. Are these machines worth the time you will put in using them, or the money you will invest into them worth it? The answer is plain and simple. Absolutely NOT!
(Trust me when I tell you, this guy didn't use ab machines to get this look)
Where ab workout machine buyers go wrong
I hate to say it, but the people who invest in ab machines are trying to take the easy way out. They don't
(Trust me when I tell you, this guy didn't use ab machines to get this look)
Where ab workout machine buyers go wrong
I hate to say it, but the people who invest in ab machines are trying to take the easy way out. They don't
Tuesday, May 24, 2011
Warming Up! Is it Necessary and Are You Doing it Correctly!
Back when I was in my early twenties I would go into the gym focused on my workout never really thinking about how important the warm up was. It was just a quick five minute walk on the treadmill then over to the workout area to hit the weights. Boy was this a mistake!
(Here is Matt showing doing a psoas stretch. Someone who wants to be fit and athletic has to incorporate a proper warm up and stretching routine into their program.)
Common Mistakes I see when People Warm Up
What I
(Here is Matt showing doing a psoas stretch. Someone who wants to be fit and athletic has to incorporate a proper warm up and stretching routine into their program.)
Common Mistakes I see when People Warm Up
What I
Saturday, May 21, 2011
Burn fat and Build Muscle using a Technique called "Ladders"
Working out can become boring and tedious if you let it. How to avoid this is to constantly look for new techniques and workouts and incorporate them into your routine. Whenever I come across one I like, I give it a try and see how it works then relay that information to you guys - I am your guinea pig so to speak. Let me do the research, try the workout, and all you have to do is decide whether or not it fits with what you are doing.
(In honor of the 100th anniversary of the Indianapolis
(In honor of the 100th anniversary of the Indianapolis
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