Lose Fat Not Muscle - Applying the Principles of Surfing in Order to Achieve a Lean, Fit, Athletic Body!

I remember watching the movie Point Break when I was in my early twenties and thinking to myself wow, these guys are in fantastic shape. I then began to think about how bodybuilders looked as compared to surfers and why in the world all this work in the gym was producing a body that didn't really look natural. I wanted to find a way to lose fat not muscle when working out and realized that surfers looked like natural athletes not "roided out" weight pumpers. I realized that surfing wasn't

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