How to Tone Your Thighs, Butt and Hips through Sprinting!

I was at work the other day and a friend of mine (a girl named Sandra) asked me a question about how to tone your thighs. She has a nice physique - lean and slender up top but a little thick in the butt, hip and thigh area. She has been working out like crazy with a trainer and she told me that her hip and butt area isn't getting any smaller. As most of the women of the world know, this is just a fat storing holding cell that is really, really, hard to get rid of......like the midsection for

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