I made a decision years ago about the way I wanted my body to look. I no longer wanted to keep getting bigger and bigger but instead wanted to focus my attention on getting that lean, Hollywood, GQ look that you see in movies and magazines all the time. It's easy to get caught up in the "getting big" crowd in your gym - because of the male ego. However, getting a lean and toned physique looks way better than that big muscle head look.....and it ain't even close.
(Here is a picture of
Thursday, December 9, 2010
Lifting for Muscle Mass vs Lifting for Muscle Tone - How to Lose Bulkiness in your Physique!
I made a decision years ago about the way I wanted my body to look. I no longer wanted to keep getting bigger and bigger but instead wanted to focus my attention on getting that lean, Hollywood, GQ look that you see in movies and magazines all the time. It's easy to get caught up in the "getting big" crowd in your gym - because of the male ego. However, getting a lean and toned physique looks way better than that big muscle head look.....and it ain't even close.
(Here is a picture of
(Here is a picture of
Monday, December 6, 2010
How to Tone Your Thighs, Butt and Hips through Sprinting!
I was at work the other day and a friend of mine (a girl named Sandra) asked me a question about how to tone your thighs. She has a nice physique - lean and slender up top but a little thick in the butt, hip and thigh area. She has been working out like crazy with a trainer and she told me that her hip and butt area isn't getting any smaller. As most of the women of the world know, this is just a fat storing holding cell that is really, really, hard to get rid of......like the midsection for
Wednesday, December 1, 2010
Lose Fat Not Muscle - Applying the Principles of Surfing in Order to Achieve a Lean, Fit, Athletic Body!
I remember watching the movie Point Break when I was in my early twenties and thinking to myself wow, these guys are in fantastic shape. I then began to think about how bodybuilders looked as compared to surfers and why in the world all this work in the gym was producing a body that didn't really look natural. I wanted to find a way to lose fat not muscle when working out and realized that surfers looked like natural athletes not "roided out" weight pumpers. I realized that surfing wasn't
Lose Fat Not Muscle - Applying the Principles of Surfing in Order to Achieve a Lean, Fit, Athletic Body!
I remember watching the movie Point Break when I was in my early twenties and thinking to myself wow, these guys are in fantastic shape. I then began to think about how bodybuilders looked as compared to a sufer and why in the world all this work in the gym was producing a body that didn't really look natural. The surfers just look like natural athletes not "roided out" weight pumpers. I realized that surfing wasn't really an option because of where I lived (North East), but I needed to find a
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