The Most Effective Ab Exercises - Clearing up the Confusion!

As most of you know, who follow this site, getting a six pack comes down mostly (around 70%) to diet. Finding creative ways to eat less and burn more is what will eventually bring out those abs. In the end, a combination of eating less, doing a focused cardio routine, and performing the most effective ab exercises is what will give you a six pack like Bruce Lee. However, there seems to be some confusion over what the best ab exercises are to get that great six pack. In this post I want to show

Read more ...