How Many Calories Needed to Lose Weight? Should this be a Focus!

I just got back from a two week vacation in the Bahamas - I stayed in the Atlantis - and it was great. The only problem with these types of vacations is that you can really pack on the pounds. And you should come back from a vacation with some extra poundage to show that you really enjoyed yourself. I clearly believe in working hard (exercising and kicking butt in my career) and then taking breaks and really enjoying life. So now I need to drop some weight and want to focus on the amount of

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