I had a guy in the gym come up to me the other day and ask me if our muscles plateau as we age. It's a great question and something that a lot of people don't think about often. He was a kid (around 20 years old), and wondered if I was following a workout routine to build muscle or just following a routine to stay lean considering I am around 40 years old. He also wondered if his routine should differ from mine considering our age difference. Lets talk about what we discussed in this

Read more ...