The Best Way to Build Muscle is to do it Strategically!

Gaining muscle mass is one of the most searched for terms on the internet. People have developed an obsession with gaining muscle. When I go into my gym I continue to see the same type of physique....its that big-bloated type of body that most guys get caught up in. They constantly focus on getting bigger over their entire body,and it works, but is it the body that most people want? I wish I could set up a classroom in the gym and explain to people what they are doing wrong. I wish I could tell

Read more ...