About a month from now I am going on vacation in the Bahama's so it's time for me to get leaner than normal. I like to get extra lean before a vacation, wedding or right before summer so I will look sharp - while also giving me a little wiggle room to drink beer and eat lots of great food. So with my vacation coming up in a month or so I want to show you how losing weight quickly for a vacation or wedding is easy if you focus your efforts on the right things.
(I was watching this show "The
Monday, October 25, 2010
Wednesday, October 13, 2010
The Best Way to Build Muscle is to do it Strategically!
Gaining muscle mass is one of the most searched for terms on the internet. People have developed an obsession with gaining muscle. When I go into my gym I continue to see the same type of physique....its that big-bloated type of body that most guys get caught up in. They constantly focus on getting bigger over their entire body,and it works, but is it the body that most people want? I wish I could set up a classroom in the gym and explain to people what they are doing wrong. I wish I could tell
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